20 MINUTE SKILLET SAUSAGE & ZUCCHINI

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20 MINUTE SKILLET SAUSAGE & ZUCCHINI

Put together this brisk skillet supper when you need a solid and fulfilling feast in a rush! You'll adore this entirely prepared blend of hotdog, zucchini, peppers, and onions. Whole30 agreeable, dairy free, gluten free — and additional heavenly!

This 20 Minute Skillet Sausage & Zucchini is easy and flavorful. It tastes a lot like a classic Italian Sausage and Peppers dish but you’re getting some extra veggies in there thanks to the zucchini.

This formula actually should be in your weeknight supper revolution. It's only one of those snappy suppers that is ideal for when I would prefer truly not to be in the kitchen. You have those evenings as well, isn't that right? Those evenings when concocting something to eat, making it, and afterward tidying it up… I'm totally worn out simply pondering it. Yet, this one skillet wonder includes negligible prepare and tidy up. It's sufficiently basic to would when I like to sit idle.


Zucchini, onion, and chime pepper… light however very scrumptious! Cleave those veggies up so they're all near a similar size. This guarantees you can get a tad bit of everything in each chomp and littler pieces implies they'll cook quicker as well. 

We're utilizing bunches of flavors to truly make this skillet feast exceptional. The rundown may feel somewhat long yet you likely have all that you need as of now. You'll require dried oregano, dried basil, salt, garlic powder, onion powder, and dark pepper. Straightforward flavors that give us bounty o' large flavor! 

Appreciate this consoling feast alone or serve it over cauliflower or customary rice. Whichever way you will be joyfully eating everything up in a short time or less. Blast. My sort of formula, companion.

WHAT KIND OF SAUSAGE SHOULD YOU USE

Any fully cooked sausage will work. Chicken, beef, pork, or turkey are all great options. I prefer Applegate Chicken Sausage (the one from the refrigerated case and not the frozen section) because their ingredient list is incredible and I’ve never tried one of their varieties that I didn’t like. Not an ad. Just my preference! The Chicken & Apple flavor is my personal favorite. Aidell’s is another great brand you may enjoy!

If Whole30, make sure you select a Whole30 compliant sausage. You’ll want to read the label because many brands will include sugar. Applegate, Aidell’s, Teton Waters Ranch, Pederson Farms, and Belinski’s all have Whole30 compliant (or approved) sausage options.

More recipes like this:

Sheet Pan Sausage & Veggies

Easy Chicken Green Bean Stir Fry

Skillet Chicken & Brussels Sprouts

Sheet Pan Cashew Chicken

Sausage & Veggie Bowls with Easy Mustard Sauce

20 MINUTE SKILLET SAUSAGE & ZUCCHINI

Throw together this quick skillet dinner when you need a healthy and satisfying meal in a hurry! You'll love this perfectly seasoned mix of sausage, zucchini, peppers, and onions. Whole30 compliant, dairy free, gluten free — and extra delicious!
prep time: 5 MINS
cook time: 15 MINS
total time: 20 MINS
servings: 4 SERVINGS

INGREDIENTS

  • 2 1/2 tbsp olive or avocado oil
  • 4 fully cooked sausages, sliced into circles 1/4 inch thick
  • 2 medium zucchini, cubed
  • 1 onion, cut into 3/4 inch pieces (close to same size as zucchini)
  • 1 bell pepper, any color, cut into 3/4 inch pieces (close to same size as zucchini)
  • 1/2 tsp salt
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp pepper
  • 1 tsp garlic, minced

OPTIONAL: FRESH BASIL FOR GARNISH

    INSTRUCTIONS

    • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add sliced sausage. Sautè, flipping sausage frequently, for 1 to 2 minutes or until sausage slices have some browning. Remove from pan and set aside.
    • Reduce heat to medium. Add remaining 1 1/2 tablespoons of oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt, oregano, basil, garlic powder, onion powder, and pepper. Stir. Let cook until the onion is translucent and peppers and zucchini are close to tender, about 5 to 10 minutes.
    • Add sausage back to the skillet along with minced garlic. Stir. Cover so everything heats through for 1 to 2 minutes. Taste. Add extra salt if desired. Garnish with chopped fresh basil (optional).

    NOTES

    Nutrition information assumes chicken sausages are used. Using beef or pork would alter the numbers.
    If Whole30, make sure you select a Whole30 compliant sausage.

    NUTRITION

    calories: 288kcal, carbohydrates: 12g, protein: 15g, fat: 21g, saturated fat: 4g, cholesterol: 60mg, sodium: 1171mg, potassium: 359mg, fiber: 2g, sugar: 6g, vitamin a: 1428iu, vitamin c: 59mg, calcium: 29mg, iron: 2mg

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