Carb Cycling for Weight Loss: 7-Day Carb Cycling Meal Plan

Carbs get negative criticism, particularly with regards to weight reduction. Be that as it may, did you know, carbs are a fundamental wellspring of vitality for your body's phones? In the event that you need to get thinner, yet can't envision disposing of carbs from your eating regimen, you might be keen on carb cycling. Carb cycling is utilized to improve carb admission, by cycling the carbs you eat on every day, week by week, or month to month premise. It's extraordinary in light of the fact that it tailors carb admission to the individual relying upon your objectives and necessities. In case you're keen on carb cycling for weight reduction, look at our 7-day carb cycling feast plan!

How Does Carb Cycling Work? 

Basically, the carb cycling feast plan is eating more carbs on certain days and fewer carbs on others. You eat carbs when they advantage you and cut them out when they're not required. On the carb cycling diet, you eat 5 littler suppers daily: breakfast, nibble, lunch, nibble, supper. 

There are two sorts of days on the carb cycling diet: High carb days and low carb days. For example, you can cycle three low carb days followed by two high carb days. High carb days help muscle development and execution, while low carb days help with fat misfortune. 

Your high carb days ought to be days when you perform escalated full-body weight-lifting exercises, and your low carb days ought to be your rest days or the days you do cardio at the rec center. 

On high carb days, you can eat great carbs and organic products (see the rundown beneath) with protein, veggies, and sound fats. On low carb days, you eat protein, veggies, and sound fats, yet kill the carbs. You generally need to eat however much protein as could reasonably be expected to keep your vitality up and keep up a general solid way of life.

Advantages of Carb Cycling 

Numerous eating regimens that thoroughly take out carbs don't function admirably for many individuals. The exacting rejection of carbs frequently gets the chance to be excessive, which brings about individuals giving in after a specific measure of time. With carb cycling, it makes it simpler to get in shape since you don't need to limit yourself to such an extent. Indeed, even on low carb days, you can have confidence you'll have the option to eat carbs the following day (or in two or three days) so it doesn't feel like you're denying yourself to an extreme. 

In addition, with the mix of low carb days and high carb days, you're outwitting the two universes. On low carb days, you're limiting fat addition and expanding insulin affectability, which keeps up better body synthesis. On high carb days, your body consumes more calories and builds the hormone leptin, which shields you from feeling hungry. High carb days additionally cause you to feel empowered and renew glycogen stores that fuel your muscles. 

Carbs You CAN Eat on the Carb Cycling Meal Plan:

• Entire Grain Bread 
• Entire Grain Pasta 
• Earthy colored Rice 
• Beans and Lentils 
• Quinoa 
• Couscous 
• Butternut Squash 
• Yams 
• White Potatoes with Skin 
• Oats 
• New Beets 
• Carb Rich Fruits like Blueberries, Bananas, Pineapple, Peaches, Oranges, Plums, and Mango 
• Bland Vegetables like Corn and Peas 

Carbs You CANNOT Eat on the Carb Cycling Meal Plan:

• White Bread 
• White Rice 
• White Pasta 
• Tortillas and Wraps 
• French Fries 
• Pizza 
• Treats 
• Biscuits 
• Flapjacks 
• Cakes 
• Cakes 
• Refined Cereals

If you’re just getting into carb cycling, here’s a 7-day carb cycling diet menu plan you can use to get into the swing of things! I’ll use the example: 3 low carb days followed by two high carb days.

Monday (Low Carb Day)

Breakfast: 2 whole eggs (scrambled, poached or fried), ½ cup carb-rich fruit like blueberries or peaches, ½ cup oatmeal
Snack: 2 scoops protein powder in water
Lunch: Italian Sub Roll-Ups | Our Paleo Life
Snack: 2 scoops protein powder in water
Dinner: Easy Artichoke, Spinach, and Herb Frittata | Linda Wagner

Tuesday (Low Carb Day)

Breakfast: 3 whole eggs (scrambled, poached or fried) with avocado
Snack: 2 scoops protein powder in water
Lunch: Greek Chicken Bowls | Eazy Peazy Mealz
Snack: 2 scoops protein powder in water
Dinner: Garlic Brown Sugar Flank Steak with Chimichurri | How Sweet Eats

Wednesday (Low Carb Day)

Breakfast: 2 whole eggs (scrambled, poached or fried), ½ cup carb-rich fruit like blueberries or peaches, ½ cup oatmeal
Snack: 2 scoops protein powder in water
Lunch: Avocado Chicken Salad Lettuce Wraps | Whole and Heavenly Oven
Snack: 2 scoops protein powder in water
Dinner: Skinny Chicken Fajita Soup | A Spicy Perspective

Thursday (High Carb Day)

Breakfast: Sausage, egg and onion scramble with whole wheat toast
Snack: 2 scoops protein powder in water + banana
Lunch: Salmon Noodle Bowls | The Blond Cook
Snack: 2 scoops protein powder in water + banana
Dinner: Whole Grain Penne with Spinach, White Beans and Garlic Oil | Rachael Hartley Nutrition

Friday (High Carb Day)

Breakfast: Sausage, egg and onion scramble with whole wheat toast
Snack: 2 scoops protein powder in water + banana
Lunch: Chickpea, Spinach, and Sweet Potato Brown Rice Bowl | Green Evi
Snack: 2 scoops protein powder in water + banana
Dinner: Sweet Potato Black Bean Vegan Burritos | Kim’s Cravings

Saturday (Low Carb Day)

Breakfast: 2 whole eggs (scrambled, poached or fried), ½ cup carb-rich fruit like blueberries or peaches, ½ cup oatmeal
Snack: 2 scoops protein powder in water
Lunch: Mini Bell Pepper Loaded Turkey “Nachos” | Skinny Taste
Snack: 2 scoops protein powder in water
Dinner: One-Pot Teriyaki Chicken Zoodles | Life Made Sweeter

Sunday (Low Carb Day)

Breakfast: 3 whole eggs (scrambled, poached or fried) with avocado
Snack: 2 scoops protein powder in water
Lunch: Buffalo Chicken Celery Sticks | Mantitlement
Snack: 2 scoops protein powder in water
Dinner: Cilantro Lime Shrimp Scampi with Zucchini Noodles | Closet Cooking

Carb cycling is a healthy way to lose weight and get your body into a healthier state. Try out this 7-day carb cycling meal plan and see how simple it is to eliminate carbs on certain days while eating good carbs the other days!

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