Immunity-Boosting Orange, Carrot, and Beet Juice

Attempting to keep your family sound during cold and influenza season can be a test. Children appear to have consummated the specialty of getting and spreading each germ they interact with. 

Among preschool and treatment, my child appears to bring home another infection consistently. The Poor child caught strep the end of the prior week Thanksgiving and afterward got influenza directly before Christmas! 

With every one of these germs being passed around, I realized the time had come to begin expanding the measure of invulnerability boosting nourishments we were expending. This quite pink, orange carrot beet juice is a speedy, simple, and scrumptious approach to get the nutrients and minerals that help support your safe framework and keep you sound.

I’m a huge fan of juicing and smoothies. Both are an easy way to squeeze in extra fruits and vegetables during the day and add a much-needed boost of vitamins and minerals.

I know that at first a juice with beets carrots and orange might not sound like a very tasty combination. But trust me, not only does it taste amazing but this juice is a nutritional powerhouse.

The nutritional benefits of carrots and oranges are well known. Orange juice is chocked full of vitamin C which supports the immune system, wound healing, and collagen production. Just one medium orange contains approximately 93% of the recommended daily amount of vitamin C.

Carrot juice is rich in vitamin A which has been shown to be a key component of gut health. And more and more information has come out lately showing the interconnectivity of gut health, immunity, and overall well being. One cup of carrots contains 103% of the recommended amount of vitamin A.

Beet juice is truly an under-appreciated superfood and the star of this juice. Numerous studies have shown that beet juice has powerful anti-inflammatory properties. Chronic inflammation can stress and slow the immune system.

Beet juice also can improve blood flow, help to lower blood pressure, and boost stamina. Give this pretty pink juice a chance and I can almost guarantee you’ll be a fan of beet juice in no time!

I generally make this juice once a week but during cold and flu season I try to make it three times a week. I’ve been using a Jack LaLanne Juicer which I absolutely love and have used for close to 5 years and it's still going strong!

IMMUNITY BOOSTING  ORANGE, CARROT, BEET JUICE

This recipe will make enough for two large glasses of juice

INGREDIENTS –

3 – Oranges

6 – Carrots

1 – Large Beet

DIRECTIONS –

Wash all ingredients, peel oranges

Cut ingredients into thirds or the appropriate size for your juice

Place all ingredients into the juicer

Storage:  Fresh Juice is best enjoyed shortly after juicing. If you would like to store extra juice, store it in the fridge immediately after making and drink within 24-36 hours.  Remember to shake the juice prior to drinking to remix the ingredients. 

I use these Working Glass Storage Jars for juicing. I love them because they are large enough to hold all the juice. Plus they come with lids, so I can store any extra juice in the fridge for later or the next morning.

Do you juice as a tool to help keep your family healthy? If you have any juicing tips or tricks I would love to know in the comments below!!!!

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